BMR Calculator

Calculate your Basal Metabolic Rate to understand your daily calorie needs

Gender

Male

Female

Age (years)

Weight (kg)

Height (cm)

Activity Level

Your Daily Calorie Needs

0 calories

Basal Metabolic Rate

0 cal

Maintenance

0 cal

Mild Weight Loss

0 cal

Weight Loss

0 cal

Note: BMR is the number of calories your body needs at rest. The values above account for your activity level and weight goals.