TDEE Calculator

Gender

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Age (years)

Please enter a valid age (15-80)

Weight (kg)

Please enter a valid weight (30-200 kg)

Height (cm)

Please enter a valid height (100-250 cm)

Activity Level

Please select your activity level

BMR (Basal Metabolic Rate): 0 calories/day

TDEE (Total Daily Energy Expenditure): 0 calories/day

To maintain weight: 0 calories/day

To lose weight (0.5 kg/week): 0 calories/day

To gain weight (0.5 kg/week): 0 calories/day